A recent 30-year study reveals that drinking caffeinated coffee in midlife can lead to healthier aging in women. The research tracked nearly 50,000 participants, showing that those who consumed coffee had better mental and physical health later in life. The findings suggest that while coffee may offer some advantages, it should be part of a broader healthy lifestyle.
• Women who drank caffeinated coffee averaged 315 milligrams of caffeine daily, linked to a 2 to 5 percent higher chance of healthy aging for each additional cup consumed.
• Tea, decaf coffee, and soda did not show similar benefits, with soda associated with poorer aging outcomes.
• Healthy aging criteria included living to at least 70 without major chronic diseases, cognitive impairment, or memory issues.
• The study's results have not yet been peer-reviewed, highlighting the need for further research.
Understanding the connection between coffee and healthy aging is important. While coffee may provide some benefits, it is essential to combine it with other healthy habits like exercise and a balanced diet for the best results. This research opens up new discussions about how dietary choices can influence long-term health.
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