Caffeine, particularly from coffee, has been shown to enhance mood, especially in the morning. A large-scale study led by Bielefeld University explored how caffeine affects emotions in real-world settings. Researchers tracked the mood and caffeine intake of 236 young adults over several weeks, gathering over 23,000 data points. The findings reveal that coffee consumption can lead to a significant mood boost, particularly within 150 minutes of waking. However, this effect is less pronounced in social situations and does not consistently reduce negative emotions like worry.
• Participants reported feeling happier and more enthusiastic after coffee, especially when tired.
• The mood boost was strongest shortly after waking and faded later in the day.
• No significant differences were found based on individual caffeine consumption or mental health symptoms.
• The study highlights the importance of timing and tiredness in caffeine's emotional effects.
Understanding how caffeine influences mood can help people start their day positively. This research emphasizes the psychological benefits of a morning coffee ritual, suggesting it can be a key factor in enhancing daily well-being.
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