Caffeine is a widely consumed natural stimulant found in beverages like coffee, tea, and energy drinks. Its effects on inflammation are complex and vary from person to person. While coffee may offer anti-inflammatory benefits, caffeine alone doesn't always share these properties. Research shows mixed results regarding caffeine's impact on inflammation, with some studies indicating it can either increase or decrease inflammation levels.
• Caffeine is often consumed through coffee, which has been linked to lower inflammation markers.
• Factors like the type of coffee or tea, and added ingredients can influence caffeine's effects.
• Excessive caffeine intake can lead to negative health outcomes, such as increased heart rate and anxiety.
• The FDA recommends a daily limit of 400 milligrams of caffeine for safe consumption.
Understanding caffeine's effects is important because it can impact overall health and inflammation levels. Making informed choices about caffeine intake can help manage inflammation and promote better health outcomes.
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