Research shows a strong link between coffee consumption and muscle mass in adults. A study published in Frontiers in Nutrition analyzed data from over 8,333 U.S. adults from 2011 to 2018. The findings indicate that moderate coffee intake may help maintain muscle mass, especially for older adults at risk of losing it.
• The study was conducted by Guangxi Medical University and focused on the U.S. population, filling a gap left by previous studies mainly on Asian groups.
• Advanced imaging techniques measured skeletal muscle mass using a specific index called ASMBMI.
• Results showed that higher coffee drinkers had a 13% increase in ASMBMI compared to those who consumed less coffee.
• The positive effects were consistent across various demographics but less pronounced in individuals with a BMI over 30.
Understanding the connection between coffee and muscle mass is important as it could lead to new strategies for preventing muscle loss, especially in older adults. This research opens doors for further studies on dietary habits and health.
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